Upper Body

Back & Bis

-Assisted Pull Ups

-Single arm dumbbell rows

Superset:
-Reverse incline trap press (on bench)
-Cross Body single arm rows

Superset:
-Seated bent over reverse flies
-Rotating bent over row

Superset/ Burnout
-Side bicep curls
-Front bicep curls
-Hammer Curls

I’m finally getting back to a regular gym split and i couldn’t be happier! I am seeing results which make me want to stick to my “healthy eating.” It’s amazing the results you can see in just a week when you stick to your plan! I encourage you to try this new back and biceps workout and let me know what you think! I haven’t been sore in a while from an upper body workout! The reason there aren’t many bicep focused moves is because your biceps are targeted in a lot of back workouts. You may not notice that while you are doing the beginning of the workout, but IĀ guarantee you will when you get to that burn out šŸ˜‰ ! Enjoy!Ā IMG_1248.JPG