Uncategorized

Shoulders

-Lateral Raise Drop Sets (4 x 10 Heavy, 10 medium, 10 light)
-Bent Over Lateral Rear Delt Fly (4 x 15)
-Unilateral Shoulder Press (4 x 10 Heavy, 10 medium, 10 light)
-Upright Rows on Cables (4 x 10 Heavy, 10 light)
-Side Shoulder Raise Machine (3 x 10 Heavy, 10 light)

-Ab Leg Raises (4×15)

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I have been experimenting lately with some drop sets. I tend to get bored/ do less sets when I choose heavier weights. I have found that when I started to incorporate drop sets I really challenge myself and enjoy completing extra sets! I’ve also seen some progress in my shoulders! Double win. Give this workout a try 🙂

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