Arms, Upper Body

Shoulders & Triceps

AM: 15 Minutes Elliptical HIIT, stretch, foam roll
PM: Shoulders & Triceps

Circuit 1:
-Lateral shoulder raises
-Front should raises
-Tricep overhead extension
x4

Circuit 2:
-Shoulder Press
-Bent arm side raises
-tricep kickbacks
x4

It was such a beautiful day today! The sun was shining and it was 70 degrees in Illinois! What a beautiful change from the gray skies and freezing weather we’ve had lately! I got up early and did some cardio, got in a great stretch, and even foam rolled! I have a serious love/relationship with foam rolling lately, but I’m trying to be a good fit girl. I was planning on doing cardio for a little longer, but I decided to do some HIIT and after 15 minutes, I was doneeeee. Ha! I am new to the elliptical (I prefer stairs or tredmill), so maybe it will take some time to get used to it??
In the evening I made it the gym (despite it being way over crowded) and I found some dumbbells and did each exercise and circuit until my arms were j-e-l-l-o. I am all about getting in a great sweat/workout in as little time as possible! I’m a busy gal!

(ignore the messy house and mattress on the floor, ha we are selling furniture and moving soon!!)

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