Workout Tip: Today’s leg workout did not disappoint! I starting wearing converse for leg day, and it’s true!: you do feel the burnnnnn! ((insert fire emoji)). Running shoes have a raised sole, as opposed to the flat sole of the converse. Wearing converse allows you to be closer to the ground, and thus you can exert more energy and push heavier weight. They are great to wear on days you do big power moves such as squats and dead lifts.

Today’s workout:
-Glute Pushdown on Assisted pull up machine
-Body weight squats
-Reverse Hack squat
-Good Mornings
-Weighted Step ups
-Static weighted lunges
-Side Step ups
-Resistance band lateral leg raises
-Side Single Leg, Leg Press
-Glute Kick backs
-Glute Bridges with resitance band

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s