Circuit 1: Repeat 3x
-Lying chest press
-Lying lat pull over
Circuit 2: Repeat 3x
Circuit 3: Repeat 3x
-Shoulder Side & Front raises
-Tricep Tricep Oberhead Extension
– Hammer Curls
-Cardio: 10 Minutes high incline on tredmill
Since I’ve been doing Orange Theory twice a week (I absolutely love it!), my gym routine has been thrown off a bit. I never know what to expect to workout in OT, but I know I will getting my cardio in! And with a knee issue, I try to be cautious with the cardio and lower body workouts. Lately, I am trying to get back into a gym routine and use OT as a supplement to these workouts. Since I don’t go to the gym everyday, I am trying to come up with a realistic split that I can manage, but won’t get bored of. So some days I use circuits and train full upper or lower body, and other days I focus on specific muscles more.
TIP: Don’t get so worked up sticking to a particular split. Just get used to getting active regularly and don’t neglect any muscle groups! Try to plan out your week of workouts in advance to make sure you target everything you want, while allowing certain muscle groups to get the rest they need in order to grow!